The Ultimate Cutting Diet - Devised By Pro Natural Bodybuilder Layne Norton. Pre- Contest Dieting: Obviously the most pertinent issue regarding pre- contest preparation is the diet aspect of preparation. It is not enough to just clean up what you eat, it must be far more drastic than that. When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and never missed meals. If you want to do well in a bodybuilding competition, you should expect to do nothing less. Before I begin talking about a proper pre- contest diet, we need to examine exactly how long a person should diet for a contest. The first thing that should be done is an “assessment” of your body. Look yourself over and be honest about your faults, strengths, and about how long you think it will take for you to get into stage shape. The side effects of a ketogenic diet aren’t bad if you understand why they happen and how to minimize them. Understanding any physical reactions you might have will. You've been added to our list and will hear from us soon. There are dozens of diet plans on the market, and many promise to magically shed fat off your body in a. Find more diet plans articles and videos at Bodybuilding.com. What Fat Burning / Weight Loss Supplements Are Most Effective? We here at SupplementCritique.com strive to give you the most informative and unbiased reviews possible. Bodybuilding for Men & Women. Whether you are a man or a woman, find out what it REALLY takes to build muscle quickly and easily. Having trouble finding a good diet? The best diet plan for you may be the one you create yourself. Here’s a survey of popular weight loss plans and advice from one. For people who don't know where to start when it comes to a calorie controlled diet, these sample plans by Dietitian, Juliette Kellow Juliette Kellow will point you. Weight Loss Directory Diet weight loss pharmacy guide is a directory of links and resource sites on the web. Nutrition * Labeling * Regulatory Food Consulting Company. Importance Of Slow Dieting. Keep in mind that if you think you have around 2. Aim to diet as slowly as possible. The severity of your calorie deficit will, to a large extent, determine how much muscle you retain/lose. Cutting Diet Plans For Women Supplements StacksShort periods of high severity dieting (more than 1. As a general rule of thumb, losing 1 lb of bodyweight per week will allow one to retain most of their muscle mass. One can probably lose up to 1. Dieting Too Fast? If one tries to push their body to lose more than 2 lbs per week for any length of time, then they will begin to experience quite a bit of muscle loss. It is for this reason that I usually try to give myself enough time so that I only need to lose 1- 1. If one is naturally ectomorphic (has an easy time losing weight) however, they may want to diet for a shorter period of time, and I would recommend a time period of 1. If one is naturally endomorphic (has a hard time losing weight), then they may want to lengthen their dieting time to 1. If this is the first time that you have ever done a contest then you would want to also give yourself an extra week as you will probably experience a hitch at some point along the way. Diet Information. The diet that one follows for their contest will be the single most important determining factor of how well they will place in the competition. A person can have all the mass in the world but if they do not come in razor sharp on contest day, then the mass will mean little. Judges almost always go for conditioning over size. To design a proper diet one should give themselves adequate time to lose the necessary body fat to achieve that aforementioned shredded look. Being said, what kind of diet is optimal for a person to follow? Well The Diet Should Have Three Main Goals: Spare as much muscle mass as possible. Lose as much fat as possible. Not cause the person to lose intensity in the weight room. Unfortunately, these goals all seem to contradict each other. When the body is in a starved (calorie deficit) state, muscle loss can occur although a calorie deficit is required to lose fat. This calorie deficit will also cause one to feel less energetic. To get around the negatives, there are small adjustments and little tricks to aid in the accomplishment of the positives. Before discussing the diet, it is important to discuss the three macronutrients and their roles. Protein. Protein is probably the single most important macronutrient for the purposes of maintaining muscle on a diet. Dietary protein is hydrolyzed (broken down) into it’s constitutive amino acids during digestion. These amino acids are released into the bloodstream where they may then be taken up by cells (usually muscle cells). Dietary protein is also very important as amino acid availability is the single most important variable for protein synthesis to occur. This means that protein synthesis increases in a linear fashion (directly proportional to plasma amino acid concentrations) until the plasma amino concentrations are approximately twice that of normal plasma concentrations. To generalize for the less scientifically inclined, ingesting enough dietary protein is very important for someone who is looking to gain muscle, or maintain it while dieting. Dietary protein spares muscle by helping increase protein synthesis (and thus induce net muscle gain) and by acting as a muscle sparing substrate as it can be used for glucogensis (synthesis of glucose). Dietary protein however, is not as muscle sparing as are carbohydrates when used as a substrate for glucose synthesis. Protein is also a very “expensive” molecule for your body to use as energy. The body would much rather store amino acids than oxidize them as protein oxidation yields less net ATP produced per amino acid when compared to fat or carbohydrates. Therefore, it can be stated that dietary protein has a thermogenic effect on the body. Carbohydrates. Carbohydrates have probably gotten the worst reputation of the macronutrients due to the ketogenic dieting rave. Ketogenic dieting refers to reducing carbohydrate intake to practically nothing, while simultaneously raising fat and protein intake. With little glucose for the brain to utilize for energy, the body will begin producing ketones. Ketones are by- products of fat oxidation and the brain can use ketones for energy. This does indeed have a potent fat burning effect, as insulin levels will be severely reduced due to lack of carbohydrate intake. Low insulin levels correlate with high rates of fat oxidation. Indeed, the ketogenic diet may be the single best way to lose the maximum amount of body fat in the shortest amount of time. However, if you will quickly refer to our goals during a pre contest diet you will notice that maintaining muscle is number one on our list, with fat loss second. If one has not properly scheduled enough time to lose body fat and they are in need of drastic measures, then using a ketogenic diet may be their only choice in order to become contest- ready in time. Unfortunately, they will not maintain an optimum amount of muscle mass. For those who have given themselves ample time to prepare, I do not suggest using a ketogenic diet. Instead, I recommend reducing carbohydrates, but keeping them high enough to possess the muscle sparing benefits of carbohydrates while still losing body fat. Importance Of Carbs While Cutting. There are several main reasons that I recommend retaining carbohydrates. The first reason being that carbohydrates are much more muscle sparing than fats during times of stress when glucose becomes a primary source of fuel (i. The muscle sparing effects of carbohydrates occur via several different mechanisms. When the body is in a low energy state, it may try to produce energy by converting amino acids to glucose. Carbohydrates prevent this since they can be easily broken down (and converted if need be) to glucose molecules. Carbohydrates then spare dietary protein from oxidation and these proteins can be stored rather than oxidized. Carbohydrates are also very muscle sparing during exercise. When one lifts heavy weights, the primary pathway that is used to produce ATP (cellular energy currency) is the anaerobic or glycolytic pathway (as the name implies this pathway operates in the absence of oxygen). The only substrate for this pathway is glucose, which can be obtained from dietary carbohydrates or by breaking down glycogen (the cell’s stored form of glucose). If one is on a ketogenic or extreme “low carb” diet however, the body will need to utilize another source to synthesize glucose from. Since glycogen levels are low on a ketogenic diet, the body will actually convert amino acids to glucose and this glucose will be used in the anaerobic pathway to produce ATP. These amino acids will come from dietary protein, amino acids from the cellular amino acid pool, and from muscle tissue. The latter situation is where one would experience muscle loss. Dietary protein would be sacrificed for ATP production and the depleted amino acid pool would not bode well for protein synthesis rates, thus causing a net loss in muscle mass. Muscle Sparing Carbohydrates. Carbohydrates are also muscle sparing because they are a cause of insulin release. Now I know your thinking, “but Layne, you just said in your intro that low insulin levels were great for fat burning!?”Yes, you are correct. I did indeed say that low insulin levels are good for fat burning. Insulin inhibits lipolytic (fat burning) activity and must be kept low if one wishes to burn a maximal amount of fat. However, the pesky re- occurring theme of maintaining muscle prevents us from totally excluding insulin from our pre- contest diet arsenal, as insulin happens to be one of the most anabolic/anti- catabolic hormones in the body. Insulin binding to the cell membrane causes all sorts of reactions in your body that are beneficial to maintaining and gaining muscle tissue. Insulin inhibits protein breakdown and amino acid oxidation, thus promoting muscle maintenance or gain. Insulin also has an antagonist (inhibitory) affect with regards to several catabolic hormones, including cortisol. Cortisol is a hormone that is released during times of stress such as dieting, lifting, injury, etc. Cortisol produces glucose by breaking down proteins, including muscle tissue. Cortisol is the primary catabolic hormone that is released when one lifts or does any kind of activity. Insulin release inhibits the activity of cortisol by preventing its release from the pancreas, thus sparing muscle tissue from cortisol’s catabolic effects. Furthermore, it is interesting to note that long- term exposure of cells to ketones (i. This causes one to become extremely sensitive to carbohydrates when they begin ingesting them again after they finish dieting and could lead to an undesired post diet fat gain. Carbohydrates act to maintain muscle mass while dieting by maintaining cellular osmotic pressure and cell volume. Cell size is an indicator of the “state” that the body is in. When cells are of large volume, it signals that the body is in a fed state. When cell volume is low it signals that the body is in a starved state.
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It accelerates fat loss to a tremendous level when worn whilst. Some claim that there are anywhere from 3. Doesn’t that sound nice? You get to kick back on your bum in a hot room for 3. You wish! If you have ever watched the readout on a treadmill, you’ll know that burning a rate of even 1. So what makes people think that you burn such a high rate of calories in a sauna? They claim that your body has to struggle to maintain it’s preferred temperature, which causes the metabolism to kick into overdrive, thus using calories. There is truth to that but in no way would that ever cause you to use any more than double the rate of calories for doing exactly what it is that you do in a sauna or steam room; sitting. How many calories are burned in a sauna? Here’s an equation you can use to estimate out how many you’re burning: Number of calories burned in 3. For example, a healthy male of 1. To find the number that this same individual burns while sitting in a sauna, multiply those calories by 1. In this case, the individual would burn roughly 6. That’s a huge difference from the 3. Can You Lose Weight in a Sauna or Steam Room? But you’re not building muscle, you aren’t burning a significantly raised rate of calories, and you’re really only losing water weight. In addition, not replacing the water you are sweating out can actually make it harder for your body to lose weight. The weight that you lose while you sit in a sweltering room is purely water, water that you should be replacing as fast as you are losing, otherwise you are just severely dehydrating your body. Not practicing proper hydration while you’re in one of these hotboxes is unhealthy and actually makes it tougher for your body to lose pounds permanently, as hydration is an essential component in shedding extra weight. Really, you wouldn’t even want to use a sauna for weight loss even in the most temporary instances. For example, if you were trying to lose weight very quickly for an event or to squeeze into a particular dress, you would feel (and maybe even look) terrible if you had used a sauna to drop those last few pounds before the event without rehydrating your body after the sweat session. The truth is. You create a true temperature regulation/metabolic boost effect on your body while exercising; when you push your body into strenuous physical activity, your metabolism is stoked as it tries to regulate body temperature, AND all of your muscles are called upon to function in unison, and your heart rate is elevated. Far more than sitting in a hot steam room or sauna. There’s no problem with joining the leagues of people who make sitting in a hot box a fundamental part of their regular workout regime, in fact, there are debatably some health benefits to be gained from it. Just make sure that your main objective is not solely to lose weight; the calories burned in those sitting sessions are not substantial, you aren’t burning fat, and you are not building muscle. In closing, enjoying a sauna or steam room in moderation (and with approval from your doctor) is not a bad addition to a fitness routine and it can be very enjoyable and serve as a bit of a treat after a particularly demanding workout. Just don’t erroneously believe that it’s attributing a noteworthy amount of calories burned to your total or that it’s going to help you lose any weight that you wont re- drink in the next hour or two. Welcome to saunasuit store.com. The Sauna Suit is a great way to lose weight fast. Our Sauna Suits are exclusive to Saunasuitstore.com and are designed by our in. Sauna suits have the same effect. Athletes and others seeking. Sauna Suit Review- is it worth it? Can it help lose weight? Does the sauna suit work?? 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In nutrition, diet is the sum of food consumed by a person or other organism. Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. If you have kidney disease, your doctor may recommend you go on a phosphorus-restricted diet which only allows you to consume between 800 and 1,000 milligrams of.Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity. Religious and cultural dietary choices. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat- eating may be permitted depending on the sects. Jains are strictly vegetarian and consumption of roots is not permitted. Dietary choices. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs. Weight management. Changing a subject's dietary intake, or . Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise. This chart graphically details the %DV that a serving of Cashews provides for each of the nutrients of which it is a good, very good, or excellent source according to. Specific weight loss programs can be harmful to health, while others may be beneficial and can thus be coined as healthy diets. Having a healthy diet is a way to prevent health problems, and will provide the body with the right balance of vitamins, minerals, and other nutrients. It is defined by abnormal eating habits that may involve either insufficient or excessive diet. A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices. A Dictionary of Buddhism. Oxford University Press. World Cancer Research Fund & American Institute for Cancer Research. Kidney- Friendly Candy for Dialysis Patients. Eating candy is not only for holidays such as Halloween or Valentine’s Day. Sweets are enjoyable all year . Candy seems to be everywhere – from a coworker’s candy jar to the checkout register at a restaurant – easily triggering a sweet tooth. People generally experience a craving for candy, but for those on a kidney- friendly diet, there are some candies that are better suited than others. For people with chronic kidney disease (CKD), some candies can be too high in phosphorus, potassium or sodium, which is restricted on the kidney diet. But that doesn’t mean you can’t satisfy your sweet tooth. Phosphorus, potassium, sodium and candy. Many popular candies happen to be of the chocolate and nut variety, which contains phosphorus and potassium. Because people with kidney disease cannot remove excess phosphorus and potassium from their blood, it can be dangerous. Too much phosphorus can cause a person with kidney disease bone and heart problems, low blood calcium and the hardening of tissues. That is why it is important to identify candy low in phosphorus. Potassium is a mineral as well, but it controls nerve and muscle function. The heart is one very important muscle that beats normally because of potassium. Because kidney function is minimal in people with kidney disease, potassium can build up in the body. This can cause nausea, weakness and heart failure. Learning about the kidney diet will help you know which candies are low in potassium. Candy for people with chronic kidney disease. There are candies that are okay for people with chronic kidney disease and those on dialysis. In order to find out which candies are acceptable, check the nutrition label on the candy’s package to make sure it is low in phosphorus and sodium. Because phosphorus and potassium aren’t always listed on nutrition labels, refer to this list of some candies that are kidney- friendly. Hard candy Sweetarts. Guidance from your renal dietitian may help you learn which candies with a bit of chocolate or other limited ingredients you can eat every so often. Listed are some candies that can be eaten by people with chronic kidney disease or on dialysis in limited amounts. Toffee Caramel treats Caramel apples. Werther’s Original. Your dietitian can help you see which candy is acceptable and which is not. Here are examples of candy types that are not recommended for people with kidney disease or on dialysis. Chocolate candy bars Milk, dark or other types of candy bars containing chocolate or cocoa Chocolate and nut candy bars Candy bars that contain nuts Candy bars that contain peanut butter Reese’s. Your diet consists of foods that help manage your blood glucose levels and control the amount of waste and fluids in your blood. People with diabetes and chronic kidney disease may be asked to avoid or limit the amount of candy they eat to help control blood sugar levels. Candy bars, hard candy, jelly beans, gum drops and chocolate are some of the sweets you are asked to cut back on. Similar to the diabetic diet for people with good kidney function, the main goal is to manage blood glucose levels with medication, diet and exercise. Carbohydrates increase blood glucose, but by knowing how much carbohydrate you should have at each meal and snack, you may be able to include some candies. Some sugar- free candies are lower in carbohydrates, so that may be a good choice. Others contain high amounts of carbohydrates, even though some candy is made with alternative sweeteners. You will learn from your dietitian which candy contains too much phosphorus or potassium and should be avoided. In addition to eating candy for enjoyment, you may want to have some sugar- containing hard candy to eat if low blood sugar occurs or to provide you with extra carbohydrates during intense or prolonged exercise. Chocolate lovers: Working with your dietitian. People who love chocolate may find the kidney diet difficult, because chocolate contains a significant amount of phosphorus and potassium. In addition, many chocolate candies also contain nuts – another high potassium, high phosphorus ingredient. Keep in mind that you have a dietitian who can help modify your current diet into one that adds kidney- friendly candy. Talk to your dietitian about your favorite candy and candy bars so you can get advice on alternatives, find out about new candies as well as get tips on how you can treat yourself every once in a while. Candy can help control thirst and add calories on the dialysis diet Fluid is usually limited for dialysis patients. People become thirsty and need an alternative to drinking water or other liquids. Sucking on hard candy and sour candies can help control thirst. A person’s mouth becomes moistened and this will often stop someone from overloading on liquids. In addition to helping control thirst, candy for people with kidney disease can be used to add calories to their kidney diet. Some people on dialysis may need to boost their calorie intake, and adding a small amount of candy may be a good way for a person to achieve their goal. Summary Some candies can be too high in phosphorus or potassium for those on a kidney or dialysis diet. But there are many candies that are okay. Look at the label before you eat candy. Your dietitian can also help you determine how to enjoy your old favorites from time to time. How To Lose Weight Fast and Safely - Web. MDWorking on weight loss? Then you probably want results - - fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on - - today! You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. How to Lose Weight Fast. If you burn 5. 00 more calories than you eat every day for a week, you should lose about 1- 2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,0. Lose Five Pounds A Week: Four Simple Diet Tips. The following diet tips will help you lose weight each week: 1. It's very important not to cut calories any further - - that's dangerous. Limiting salt and starches may also mean losing more weight at first - - but that's mostly fluids, not fat. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 9. Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet: Eat vegetables to help you feel full. Drink plenty of water. Get tempting foods out of your home. Stay busy - - you don't want to eat just because you're bored. Eat only from a plate, while seated at a table. No grazing in front of the 'fridge. Don't skip meals. Keeping a food journal - - writing down everything you eat - - can also help you stay on track. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits. If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings. Exercising for Fast Weight Loss. It's time to move more! 10 Simple Rules to Lose 5 Pounds. The 21-Day Weight Loss Breakthrough Diet: Print the Plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet. Mediterranean Diet Meal Plan: Week 1. Losing weight requires close to an hour a day of moderate exercise, one study shows. Plan to do cardio and strength training. To burn the most fat, try to break a sweat after your warm- up and keep sweating for the entire hour, Dansinger says. If you're not exercising now, and you have a chronic condition or a lot of weight to lose, it's wise to check in with your health care provider first. They'll be rooting for you!
And they'll make sure that you're ready to work out. Pace yourself. Don't do too much, too soon - - work your way up to help prevent injury. One way to step up the intensity is to do interval training - - brief bursts of high- intensity, followed by a more mellow pace, and repeating that pattern throughout your workout. You hear about stars who did it and look incredible. But remember, if a diet plan sounds too good to be true, it probably is. Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 2- 3 pounds per week. Continued. The truth is that cutting calories below 1,0. You can't eat like that for long, and it's too likely that you'll rebel and end up back where you started. You deserve better than that! So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success. Kathleen Zelman, MPH, RD, is Web. MD's director of nutrition. Her opinions and conclusions are her own. Web. MD Expert Column Sources. SOURCES: Michael Dansinger, MD, Tufts Medical Center diabetes reversal program; nutrition adviser, The Biggest Loser. Katherine Tallmadge, MA, RD, author, Diet Simple. Bonnie Taub Dix, MA, RD, director, BTD nutrition consultants; author, Read It Before You Eat It. Dawn Jackson Blatner, RD, author, The Flexitarian Diet. Tara Gidus, MS, RD, team dietitian, Orlando Magic. Arthur Agatston, MD, cardiologist; associate professor of medicine, University of Miami's Miller School of Medicine; author, South Beach Diet Supercharged. Archives of Internal Medicine, July 2. National Institute of Health: . Loren Cordain – Autoimmune Disease and Food Triggers. Loren Cordain, Colorado State University Professor and author of The Paleo Diet has a new book: The Paleo Answer. In addition to the audio interview, this now includes a written transcript of the interview. So with multiple sclerosis, we chose that because there is epidemiologic evidence that implicates diet in multiple sclerosis. We think that in order for the immune system to lose the ability to recognize self and non- self, which is what autoimmune disease is, there has to be peripheral antigenic stimulation, meaning that there has to be antigens or proteins that come in constant contact with the immune system that we believe enter into the immune system from the gut. The gut normally is impervious to proteins. We normally break proteins down in our gut to the constituent amino acids. The proteins are broken into peptide fragments, and peptides are broken into amino acid sequences. So normally what we end up with are amino acid fragments that we absorb, and what we think is going on is, we think that these larger peptide fragments, as well as amino acid sequences that may be 1. We think that this content leaking of antigenic peptides and proteins from the gut into circulation primes the immune system to do nasty things in certain generally predisposed individuals. Normally these large- size peptides and proteins simply would not be able to get through, so we’ve hypothesized that there’s one of three potential mechanisms whereby they can get through. Two of the mechanisms aren’t unique to our group. Other people have suggested the same thing. One is what’s called the paracellular pathway, which is whereby these peptide fragments are leaking through the cell- to- cell connections.
The gut cells are called enterocytes. These are called tight junctions. So the dimensions of the tight junctions actually increase, allowing for a larger molecule to get through. And that happens when there’s more inflammation? LOREN CORDAINThat’s right. Tight junctions loosen up with inflammation, when the gut is chronically inflamed. People who have rheumatoid arthritis tend to have inflammations of the joints occur at the same time the gut occurs. We don’t believe that this is serendipitous. In nature we believe that inflammation of the gut is associated with inflammation of other tissue. The second mechanism is the transcellular pathway, where these elements are going through the cell itself. Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox. We think that this pathway with active transport is probably the way that it is happening. We believe that there are receptors in the gut that are acting as Trojan horses that are allowing these molecules to get through. And this is the human epidermal growth factor receptor? LOREN CORDAINThat’s right. This is an unusual receptor, because the way the body works its that when we secret hormones, hormones bind to receptors at cells, and that causes the cell to express genes and make proteins and do all kinds of things. So the crazy thing about the gut is, the inside of the gut that’s exposed to the food and so forth, is actually the outside of your body. So the question comes up, why, from an evolutionary perspective, would we ever find a receptor that is facing luminally or towards the outside? It faces the lumina of the gut, which is the outside of the body. In theory, there shouldn’t be any hormones there for it to bind to. Turns out that in our saliva, we have the key to the lock. The receptor could be envisioned as a lock. The receptor itself is bound in what we call the glycocalyx of the gut. The glycocalyx is kind of this wavy series of carbohydrate molecules that prevent anything from binding this receptor. What happens is, when the gut becomes damaged, either through mechanical damage or through GI tract irritation or whatever, that information causes the glycocalyx to be shed and it allows the receptor to bind its normal ligand. The ligand is the word for a key. A ligand is like a key, a receptor is a lock. So it allows the key to bind the receptor, and the body’s endogenous key is epidermal growth factor. That’s found in our own saliva. So when we swallow our own saliva, if the receptor has been exposed at the glycocalyx, then the hormone, epidermal growth factor, the key, can bind it’s receptor, epidermal growth factor receptor, and when it does that, it causes tissues to be healed inside the gut. So if you’ve ever noticed a dog licking wound, there’s method to the madness. When you lick an open wound, the hormone, epidermal growth factor, in the saliva promotes healing. We know that from animal studies in which we’ve prevented animals from licking their wounds, or we’ve taken their own saliva and swabbed it onto the open wound. It heals faster when saliva is there. So we believe that’s what’s going on in the gut, that the epidermal growth factor receptor is there on an evolutionary basis to help us heal our own wounds. Autoimmune diseases occur when the immune system of the body starts attacking its own cells. This article presents you with a comprehensive list of autoimmune diseases.The luminal side of the intestine doesn’t have a whole lot of receptors that we know about. We know the epidermal growth factor receptor. There’s another receptor in the lower gut called the Thompson- Fridenright . But there’s very few receptors per se in the gut. And the way the gut actually makes the immune system aware of the contents of the gut, because the immune system needs to know that, is through what we call M cells. These are specialized cells that line Peyer’s patches in the gut, bumps that are found in certain parts of the gut, and within those Peyer’s patches are M cells. Their function is to sample tiny amounts of the bacteria and the pathogens and everything that’s in the gut so we can tell the immune system what’s going on. But the M cells we don’t believe are exploited by dietary antigens and most of the bacterial gut pathogens. They’re too little. LOREN CORDAINRight. They’re tightly controlled, too. The way that T and B cells operate in conjunction with these M cells is, the T and the M cells don’t allow much antigenic material to bypass the gut, or what we have is, we have another part of our immune system called the gamma globulins, and the gamma globulins form complexes that prevent any of these proteins from doing any damage to our system. So at least in theory, the M cells, combined with the gamma globulin system, prevent any of this from going on. So our hypothesis is, the gut becomes damaged by certain dietary elements, which strips the glycocalyx, which exposes the epidermal growth factor receptor, which allows these certain dietary elements, along with these viral and bacteria peptides, to get into the bloodstream. The epidermal growth factor receptor is what we call a very promiscuous receptor. Most receptors have one or two endogenous ligands, but the way this thing work is what’s called a dimer. This dimer of a receptor has 1. So it binds this whole series of things, and it has to do with the structure of the receptor. Because it binds so many endogenous ligands, it has the potential for binding everything, and that’s the problem, that it has the potential to bind lots and lots of factors that at least in the Western diet are very, very common. So one problem is that the foods that you’re implicating have an easy way, they tend to damage the glycocalyx. They tend to get at it through cooking. Stomach acids don’t break them down enough. When they get into the gut, they’re irritating. LOREN CORDAINThat’s right. And what we’re talking about is dietary lectins. For instance, when you eat whole wheat, you eat a lectin called wheat germ agglutinin, WGA. We know that WGA, when it gets into the gut, causes the glycocalyx to be stripped, which opens the door to bind the epidermal growth factor. We know that WGA indeed binds the epidermal growth factor. How we know this is, there are animal models where we take insulin and we bind insulin to WGA, so we have a complex. We have an insulin WGA molecule, and what happens is, WGA, because it has an affinity for the epidermal growth factor receptor, binds that receptor, and in rats, it lowers the blood glucose. Normally you can’t get insulin into your system because it’s a large molecule. That’s why we have to inject ourselves with insulin. So when you bind it to WGA, you can actually lower blood glucose. But the problem is, WGA is like superglue. It doesn’t just bind the receptor and go on its merry way? Anything and everything that’s in the gut it will bind. So it has a high affinity for bacterial cell wall proteins, and there’s a bacterial cell wall protein called LPS, lipopolysaccharide. We know that WGA binds lipopolysaccharide. In the gut, bacteria are just like proteins. They get busted up, too. So when you eat meat, that gets broken down into its peptides and amino acid components in the same way as the bacteria. So bacterial cell wall gets broken down, and if you have WGA in the gut, it binds these bacterial cell wall proteins, and it then binds the epidermal growth factor receptor, acting like a Trojan horse, and bringing WGA plus this antigenic bacterial molecule into plasma. I’m picturing it like a sticky lollypop stick, and what it grabs to be the top of the lollypop is unfortunately quite often a bacteria. LOREN CORDAINThat’s right. So even if these bacterial peptides were to get past the gut, and even if they were to get into cells, cells have an enzyme called lysozyme. Lysozyme specifically acts on bacterial cell proteins to break them down. So even if you do get bacteria in your bloodstream, the lysozyme in the cells breaks it down and there’s not a problem. However, WGA is resistant to this enzyme lysozyme, so WGA, when it’s bound to the bacterial peptide, it’s like putting a Superman invulnerable shield around itself. The peptide remains intact, and then it can be transported to any other cell in the body that expresses the epidermal growth factor. And as it gets transported, it also carries along whatever it stuck to it? LOREN CORDAINThat’s right, it gets carried along whatever is stuck to it, and this is the universal mechanism. Bland Diet Food List There are many reasons you may follow a bland diet. Whether your doctor has prescribed a bland diet or you simply find that acidic or spicy foods irritate your digestive system, it's helpful to understand which foods are typically included in a bland menu. It's best not to guess at which foods are bland and which aren't, because this isn't always obvious. It's also important that your diet doesn't eliminate foods that contain important vitamins and minerals. According to Medline Plus, you should consume only fat- free and low- fat dairy such as: Milk - Nonfat, one and two percent, and low- fat buttermilk. Yogurt - This includes flavored and plain yogurt, but keep in mind that certain fruits can affect digestion. Cheese - You can try all types of low- fat cheeses on a bland diet. Yellow cheeses tend to contain more fat than white cheeses. Pepper jack and similar cheeses should be avoided, as they tend to be quite spicy. Ice cream - Some bland diets exclude ice cream. Others allow it in moderation, but stick to low- fat ice cream and frozen yogurt. Avoid those that contain nuts and acidic fruits. Andrew Gottesman's website, there are a few types of protein that may work for you: Soy products - This includes tofu, soy yogurts, and soy milk. Mild fish and shellfish - Many types of fish like herring, cod, and trout are acceptable on a bland diet. Baked and grilled meats - Some bland diets include red meat, but they usually emphasize lean cuts of chicken, pork, and turkey. Nut butters - Depending on the type of digestive problems you experience, nut butters, like peanut and almond butters, may or may not be acceptable. Check with your doctor. For a complete list based on your particular condition, talk to your doctor or a registered dietician. In the meantime, here are a few fruits and vegetables considered safe to eat from fitness guru Jillian Michaels. Cooked vegetables - The cooking process can make many vegetables less acidic. Carrots, peas, and squash may be included in your diet. Avoid gassy vegetables, such as broccoli, onions, peppers, and cabbage. Canned fruits - Dieticians consider nearly all canned fruits acceptable for those on a bland diet. Cooked fruits are also gentler on your digestive system. Avoid seeds and acidic fruits. Fruit and vegetable juices - Mild juices from celery, carrots, and apples are recommended over more acidic juices like orange, tomato, and grape juices. Consider incorporating these carbs into your diet: White flour breads and pastas - Most diets emphasize whole grain and whole wheat breads and pastas due to their higher fiber content. However, people who experience digestive upset will want to avoid these foods and choose refined white bread instead. Low- sugar cereals - Again, you will want to choose basic cereals with no added fiber. Rice cereals and puffed cereals are good options. Oatmeal - In some cases, your doctor or nutritionist may suggest oatmeal. However, this varies based on your condition. Cream of Wheat may also be an option. Potatoes - This includes all colors and types of potatoes. So- called warm spices like ginger, cinnamon, cloves, coriander, cumin, and star anise are common heartburn culprits. Mint may also trigger symptoms. But this doesn't mean you can't use them at all. According to the Atlantic Coast Gastroenterology Associates, pepper and other herbs and spices can be used in moderation. Avoid seasoned salt and salt mixtures that contain potent spices. Stronger flavorings like citrus extracts, cocoa extract, and cinnamon extract may trigger digestive symptoms in some people. If you tolerate it well, use in moderation. Do not consume alcohol on a bland diet. Most bland diets emphasize soft foods over fibrous ones. This aids in digestion. Dairy products are allowed, but your doctor or dietician will likely frown upon chocolate- flavored dairy drinks and products. You need to make sure your new diet will still offer balanced nutrition. This will prevent you from developing dangerous vitamin deficiencies and other medical conditions that can adversely affect your health. Biology of mangroves and mangrove Ecosystems. Mangroves are woody plants that grow at the interface between land and sea in tropical and sub- tropical latitudes where they exist in conditions of high salinity, extreme tides, strong winds, high temperatures and muddy, anaerobic soils. There may be no other group of plants with such highly developed morphological and physiological adaptations to extreme conditions. Because of their environment, mangroves are necessarily tolerant of high salt levels and have mechanisms to take up water despite strong osmotic potentials. Some also take up salts, but excrete them through specialized glands in the leaves. Others transfer salts into senescent leaves or store them in the bark or the wood. Still others simply become increasingly conservative in their water use as water salinity increases Morphological specializations include profuse lateral roots that anchor the trees in the loose sediments, exposed aerial roots for gas exchange and viviparous waterdispersed propagules. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Mangroves are woody plants that grow at the interface between land and sea in tropical and sub-tropical latitudes where they exist in conditions of high salinity. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Putin & The Jewish War On Iran. The Jewish War On Iran, IRAN: Another War For The Jews?, Putin Articles. PUTIN & THE JEWISH WAR ON IRAN By Brother Nathanael Kapner. Inspiring weight loss stories of men and women from the UK and around the world. These 'Super Slimmers' share how they have successfully turned their lives around. Mangroves create unique ecological environments that host rich assemblages of species. The muddy or sandy sediments of the mangal are home to a variety of epibenthic, infaunal, and meiofaunal invertebrates Channels within the mangal support communities of phytoplankton, zooplankton and fish. The mangal may play a special role as nursery habitat for juveniles of fish whose adults occupy other habitats (e. The aerial roots, trunks, leaves and branches host other groups of organisms. A number of crab species live among the roots, on the trunks or even forage in the canopy. Insects, reptiles, amphibians, birds and mammals thrive in the habitat and contribute to its unique character. Living at the interface between land and sea, mangroves are well adapted to deal with natural stressors (e. However, because they live close to their tolerance limits, they may be particularly sensitive to disturbances like those created by human activities. Because of their proximity to population centers, mangals have historically been favored sites for sewage disposal. Industrial effluents have contributed to heavy metal contamination in the sediments. Oil from spills and from petroleum production has flowed into many mangals. Using other people’s research or ideas without giving them due credit is plagiarism. Alessio Fasano, Chair of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital and celiac disease expert, agreed that gluten free diets are. 1001 Datasets and Data repositories ( List of lists of lists) This is a LIST of. Messy presentation (mainly for my own use) to pull together Raw.These insults have had significant negative effects on the mangroves. Habitat destruction through human encroachment has been the primary cause of mangrove loss. Diversion of freshwater for irrigation and land reclamation has destroyed extensive mangrove forests. In the past several decades, numerous tracts of mangrove have been converted for aquaculture, fundamentally altering the nature of the habitat. Measurements reveal alarming levels of mangrove destruction. Some estimates put global loss rates at one million ha y. Heavy historical exploitation of mangroves has left many remaining habitats severely damaged. These impacts are likely to continue, and worsen, as human populations expand further into the mangals. In regions where mangrove removal has produced significant environmental problems, efforts are underway to launch mangrove agroforestry and agriculture projects. Mangrove systems require intensive care to save threatened areas. So far, conservation and management efforts lag behind the destruction; there is still much to learn about proper management and sustainable harvesting of mangrove forests. Mangroves have enormous ecological value. They protect and stabilize coastlines, enrich coastal waters, yield commercial forest products and support coastal fisheries. Mangrove forests are among the world's most productive ecosystems, producing organic carbon well in excess of the ecosystem requirements and contributing significantly to the global carbon cycle. Extracts from mangroves and mangrove- dependent species have proven activity against human, animal and plant pathogens. Mangroves may be further developed as sources of high- value commercial products and fishery resources and as sites for a burgeoning ecotourism industry. Their unique features also make them ideal sites for experimental studies of biodiversity and ecosystem function. Where degraded areas are being revegetated, continued monitoring and thorough assessment must be done to help understand the recovery process. This knowledge will help develop strategies to promote better rehabilitation of degraded mangrove habitats the world over and ensure that these unique ecosystems survive and flourish. |
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