The Complete Guide To Leaky Gut / Ultimate Paleo Guide. The health world is increasingly realizing just how prevalent leaky gut – a common but often undiagnosed ailment – actually is. Leaky gut is very often discussed within the paleo community because so many people have it but aren’t aware that they have it and go undiagnosed due to poor education. In this guide, we’ll explain what leaky gut is, how to know if you have it, and how to fix it. What Is Leaky Gut? Leaky gut involves a person’s intestinal lining becoming damaged over time (due to a wide range of causes) and becoming much more permeable. This change can result in substances such as toxins, microbes, waste, and other junk passing through into the bloodstream and prompting the body to initiate an immune system reaction that can cause some severe health issues. Leaky Gut Symptoms. Leaky gut has a variety of symptoms. It can even affect things that, on the surface, don’t seem to have anything to do with the gut. If you have any of the following issues, you may have an issue with your overall gut health: Digestive issues such as gas, bloating, diarrhea, or IBSAllergies. Hormonal imbalances like PMS or PCOSAutoimmune diseases similar to Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease. Mood fluctuations, anxiety, depression, ADD, or ADHSSkin issues, acne, rosacea, or eczema. Food allergies or intolerances. Why Is Gut Health Important? Gut health is one of those things that most people don’t even consider but which plays a huge role in an individual’s overall health. Good gut health can resolve not only many common digestion and skin issues but also many conditions that, on the surface, appear to have no relationship to food whatsoever. But, as us paleos know, everything comes back to eating real, whole foods. Do You Have Leaky Gut? Do you have leaky gut? Find out by taking this simple quiz: Do You Have Leaky Gut? Leaky Gut Treatment. The interesting thing about leaky gut is that, while it’s a very serious condition for many people, and while there are lots of “treatments” out there, very few are reputable. If you run a Google search, you’ll come across a bunch of “treatments” that may or may not be effective. Some of the ones you might see include: Probiotics. L- glutamine. Digestive enzymes. Betaine hydrochloric acid (HCL)Slippery elm. Leaky gut symptoms and treatment. In a healthy person the small intestine permits efficient absorption of nutrients while also preventing absorption of undigested. As a matter of fact, many. Leaky gut can be a difficult diagnosis to establish for a number of reasons: It's associated with a wide range of seemingly unconnected symptoms; it has a lot of. Learn about Leaky Gut Syndrome and its symptoms. Discover 5 healing foods and 5 top natural health supplements for your Leaky Gut. Leaky gut contributes to digestive upset, autoimmune conditions and other issues. A healing protocol designed to nourish and support the gut can provide much relief. Deglycyrrhizinated licorice (DGL)Marshmallow root. Caprylic acid. These are mostly natural supplements which can help to different degrees. But every once in a while you’ll see something marketed as Dr. So- and- So’s “secret” leaky gut detox. In the broad majority of cases, be very skeptical of any “secret” detoxes. In our opinion and experience, the best way to fix leaky gut is also the simplest, least expensive, and most natural option. You can fix leaky gut by fixing your diet. Leaky Gut Diet. As the old saying goes, garbage in, garbage out. As far as leaky gut goes, it might be garbage in, garbage everywhere. The best way to prevent this is to not put garbage into your body in the first place. A good place to start is simply with the paleo diet. Our 3. 0 Day Challenge is a great way to start understanding how different foods affect your body. Samantha, I came across your article, and I thank you for talking about Leaky Gut Syndrome. I have often wondered if I have the same thing. I believe I have a problem. The health world is increasingly realizing just how prevalent leaky gut – a common but often undiagnosed ailment – actually is. Leaky gut is very often discussed. However, as you go on, you might find that you need a little more guidance. That’s where the Leaky Gut Fix comes in. The Leaky Gut Fix. Our friends at the SCD Lifestyle have put together a great course on how to fix leaky gut. You can find more about that here. Is Leaky Gut For Real? The best way to know whether or not leaky gut is an issue for you is to test, experiment, and find out for yourself. This costs nothing apart from the occasionally slightly higher price of healthier food options and the ability to consciously decide what you want to put in your body. Nobody cares about your body more than you do. See what works for you, experiment, and find out the best solutions for yourself. More Great Reading on Leaky Gut. The Leaky Gut Fix. Check out the leaky gut fix for more great info. Think you might have leaky gut? Take this quiz. Image credit: Max Charping. Rating: 7. 2/1. 0 (5 votes cast)The Complete Guide To Leaky Gut, 7. Leaky Gut: Foods To Eat. Leaky Gut is a tricky condition because each body is different in what foods will trigger symptoms. However, there are some foods that are helpful for most, if not all, cases, and foods notoriously damaging, which will be covered in another article, “Foods to Avoid.” There are grey area foods, those that may be okay to eat, but should be taken in moderation or initially removed from the diet for two weeks. I will include those in both articles, but only in a list format here. Sometimes, removing a food initially helps, but as the gut repairs, you can add it back in with small quantities to test out your progress. The key for a personal diet is trial and error, patience and time. Remember to concentrate on each snack and meal, chewing down the food to mush before swallowing, and savoring the flavor and scent before you even begin eating to help your digestion. Definite Foods to Eat: Homemade, whole food: fruits, veggies, nuts, cooked–not canned–legumes and beans: anything in its purest form is going to have the richest vitamin and mineral content, as well as enzyme activity to help the body break down nutrients. When possible, choose organic, as pesticides used in conventional farming can irritate and damage the body. Fiber Sources: Fiber helps move toxins out of the body and keep food flowing. Starchy vegetables such as sweet potatoes, yams, and yuccas are rich in fermentable fibers. Starchy Vegetables: Yams (sweet potatoes), squash, pumpkin, potatoes, peas, parsnips. Steamed Vegetables: Easier to digest, and rich in fiber. These apply to non- starchy vegetables, such as broccoli and cauliflower. EFAs: Essential Fatty Acids from: fish, nuts, avocados, coconut oil, and olive oil. Be cautious with consuming oils: only take extra virgin and/or cold pressed oils, as others have been refined and will be difficult for the body to digest. Roots, Herbs, and Spices: Roots such as ginger and turmeric are excellent for promoting inflammatory response, plus, ginger helps soothe nausea. Peppermint is also used to soothe upset stomach. Oregano supports your immune system, however when taken in concentrated forms, it may overpower your immunity which can backfire if healthy cells are attacked or allergies flare up. Licorice, fennel, and dandelion root have cleansing and digestive properties. Consider teas for any of the prior roots, herbs, or spices, as well as chamomile, which both relaxes the body and digestive tract. Coconut Oil: Cook with it, use it in place of butter, and even put it on your skin: coconut oil inhibits candida growth, promotes healthy immune response, contains healing properties, and has EFAs to help digestion. Bone Broth: has amino acids and potassium to help soothe inflammation and heal intestinal lining. Variety: Don’t make my mistake, and think that because one food is okay, you should have it every day, every meal. Mix up your shopping list at least weekly, if not day by day, to provide different nutrients to your body and avoid the risk of developing an allergy or sensitivity to that food. For example, even if I wasn’t having corn on the cob every night while in high school, I had a lot of foods with corn in them like fruit drinks, would snack on at least four servings of chips several times through the week, and have corn tortillas instead of flour for tacos because I thought they were healthier. Good for You, if Your Body is Not Sensitive: Nuts: Only consume raw, unsalted nuts for optimal digestion and quality. Grains and Seeds: These are common particles that escape into the blood stream and create allergies as the immune system tags them as “dangerous.” Grains and seeds include: gluten, wheat, quinoa, and oatmeal, among others. Even if your are able to consume grains, do not exceed the serving size. Tip: If your body is sensitive to grains, use cauliflower to make rice and pizza dough substitutions. Foods that Might be Okay, in Moderation: When consuming any gray- area food, eat only one serving sporadically. Anything that stresses your body, causes natural inflammation, or is notorious for difficult digestion may be acceptable as a cheat, depending on how severe your leaky gut is. Caffeine: Light amounts of caffeine may be acceptable in moderation. White and green tea, and small amounts of chocolate, are okay for some. See my article on foods to avoid for more information. Alcohol: If you have a history of alcohol abuse, avoid it. However, if alcohol has not been consumed often, it may not irritate the gut lining. See my article on foods to avoid for more information.
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Boatinfo requires FlashPlayer 9 or newer to display this document! Installation Aquamatic DPH, DPR Volvo Penta IPS Inboard 1(1) B D4, D6 Installation Marine. Back to Small Appliances and Power Tools Repair FAQ Table of Contents. Types of Parts Found in Small Appliances So many, so few While there are an almost unlimited. Antennas & Filter Products; Broadband, Cellular & Data Radios; Cable Products; Core & Edge Networking Equipment; DAS, Boosters & Amplifiers; Infrastructure Hardware. The location contains many large trees within 20 to 30 feet, and two metal structures within 30 feet. Placement in an open area would undoubtedly provide better results. Notes on the Troubleshooting and Repair of Small Household Appliances and Power Tools. Reproduction of this document in whole or in part is permitted if both of the. This notice is included in its entirety at the beginning. The circuit. is attached to the metal in the lamp base. When you touch it the impedance. MOSFET from off to on. My wife could never get our lamps to switch, she often. Here is part of the problem. It takes a certain amount of. Electronic parts all. One circuit might need a good hard. Power surges would. A strong. radio signal could do it too. The bottom line is that these lamps are. Sorry. that's the truth. You give up a little to get the convenience of just. I ended up removing mine - an electrical storm. This works up to a point, until more than 4- 5 bulbs blow. Both these switches are . A phone call to MK technical support revealed. UK equivalent is the aforementioned intermediate switch. The new switches may not have the corresponding screws in the same. If no luck shift one more time. One of those should work. Once you find that one, turn the. You're done with than switch. The next touch will then bring the lamp to full. A single touch will usually bring the lamp to full. You just remove your finger when the lamp is at the. In some. designs, this is encapsulated within the IC, while in others it is a. Motor oil is good. Getting it. on the lower bearings of the ceiling fan will be tough. I have an. oil can that I pump a drop to the tip of, then hold it against the. This is very slow. It takes. about 1. OK. With the remote you can dim the lights, slow the fan or both. If you choose this route, be careful of interference with garage. Usually, the remotes have at least 4 frequency selections. I put one in that. I lucked out on. the 4th one! The caps normally have two. F, with a common connection between the two. F. total. The replacement caps. It is currently. connected to the wrong place, so swap it with one of the other cap. Now you should have three speeds, now correct the order as. That way, you will be able. For three- way switches, I make it two 1. I don't install a ceiling fan now. A 1. 4/3 wire is not that much more. And pulling in 5 conductors during construction or. A wobbling fan can cause fatigue in a light. A failure of the solid state high. It had a capacitor across the. Still no big deal. This technology was originally developed by TDK a few decades ago. The manufacturers make efficiency claims, but. Who. knows where these ideas come from. There are 2 rubber hoses attached. The cold water tube has a check valve that prevents the bubbling. It is. possible that putting the bread in is supposed to trip a microswitch which. Gordon (bgg. 1@earthlink. If the suggestions already given for the A2. German- silver. electrical contacts. Not one of the usual ones with a wire. See 'Note' re set screw. Throw. away the plastic outer shell. Put end of the element heating wire. Dress the wire and/or suspend what is now. Probably last for quite a. With these it would seem you can get the screw and. Those oven element terminals do get. Sensor + +- -- ! It may need to be bypassed or the tests run where it is. These are the. same as the Norelco. The motor runs off the cells. If the cells are. This is the little switching power supply. Opening the case is usually the. Powdered hair will fall out. Keep a dust- buster or. The stuff is worse. Most of the time, it only needed new batteries and blades. Last month I. installed new 1. A/H Ni. Mh cells. Run it full- out for about 5 minutes (or. Run it in both directions, too. This. will eliminate any . Usually the replacement parts are not. Use a tubing (or pipe) cutter at the seam. Rotate and. tighten the cutter slowly until the thing falls apart. Fish out the guts and. Slip everything back into the lower tube. It helps to make a simple jig to. PVC cement sets. Try not to get excess cement. A good trick here is to. This Conair blow dryer died not because the GFCK had been. R1 was defective and it pulled. It has a rip in it; next to the plastic housing. They don't gouge you on Ni. Cd. replacements. This disrupts/changes the resonance/output of the piezo - and. Pop it out and wash the filter found. Time to get another one or. Most. run at line voltage with sometimes 1. V on heatsinks - which are live. This. explains why you can expect high voltages - even in otherwise low- voltage. Case in point: the Polaroid ultrasonic sonar modules. Their most common problem. You had to tune the operating frequency around to maximize. Although the water is not hot, you. It's kind of like slamming. The bottom of the sheet intersects the cone, and the. With the sheet in motion, a cut/trough about 3 mm wide. Moving slowly results in a slightly larger amount of material. GPPS is crystal- clear but very brittle, and is used to mold. They use a small water pump for. It turns out they use the ultrasonic piezo gizmo to make. Clark (bclarkson@primary. I spend a great deal of time repairing ultrasonic generators from sinks in. You might need to. When those units go, you're better off to get a new disposer. This can be caused. Nearby. you will find GDO accessories, and among the accessories will be a universal. For about $4. 0, you can by and install the receiver in place of. If your home center carries Genie openers, you can even. Intellicode add- on unit that uses Genie's scanner- proof code- hopping. You can. buy the handsets for Chamberlain operators up to 5 years old. If it. is older you will have to buy a new Rx & Tx for it. Most operators. have three screw terminals on the back for the attachment of Rxs. The new ones have. Rx built onto the main PCB inside the operator and have 4. If. yours has 4 screws you will have to provide a separate PSU for the. Rx or solder two pieces of wire after the step down. PCB. You must do it before the rectifiers. The wires are used like this. Pin 1 is a common. Pin 2 is a forward direction lead. Pin 3 is the reverse direction lead. Pin 4 is a contact closure that will close regularly as the rotor. The rest is. the same. Usually the capacitor was connected across the #2 and #3 lead. It. provided a phase shift for the motor, and you put 2. The other lead will either pulse as the. I would try a 4. 70 ohm 1 watt. If you have a. VOM, check for resistance across 1 and 4, if you get some, not a short, it is. It. has a good rotor FAQ section too. The halogen is chemically reactive, and combines with. When the tungsten halide reaches the filament, the. Problems with uneven filament evaporation and uneven deposition of. However, the. halogen cycle keeps the inner surface of the bulb clean. This lets halogen. The halogen may. not adequately vaporize or fail to adequately react with condensed tungsten. This means that the bulb must be small and made. This slows down the evaporation. In addition, the small size of the bulb sometimes makes it. The higher pressure and better fill gases can extend. Any use of premium fill gases also results in less heat. Halogen. bulbs may also have two to three times as long a lifetime as ordinary bulbs. How much. the lifetime and efficiency are improved depends largely on whether a premium. Organic matter and salts are not good. Organic matter such as grease can carbonize, leaving a dark. Any of. these mechanisms can cause the bulb to crack or even violently shatter. Traces of salt. will also be removed if the alcohol has some water in it. If you dim halogen lamps, you may need . If the bulb is dimmed, the halogen may fail to . Or, tungsten halide that results may fail to. If the bulb is in an enclosure that conserves. The bulb can be warmed up over a period of a couple of. After. most of the bulbs had been replaced, things settled down. I am persuaded. by the theory advanced by David (?) Owen in his wonderfully informative. If you are. tempted to then use a higher wattage bulb to compensate, you will. Unfortunately, there's only these four wires hanging there and I would. My guess (and there are no warranties : -). White is common, black is HIGH, blue is MEDIUM, red is LOW. An unusually high. Cat wants $2. 00(!) for a new one, so I. V at the same time). However, if yours is a special be prepared to. I did this on a ceramics kiln recently. I filed one end to a point. Chan (ktchan@hk. gin. The circuit inside is a chipset handling the generation the of driving signal. MOSFET power invertor. If. the load ia low the Q is high and the circuit cuts the drive. If the load is big enough, the. I had the first one from Japan, a 1. Tuner Information Center - Jim and Bob's DIY Mods. Copyright. . Permission is hereby. Return ground path - On the Kenwood KT- 7. There are four screws that clamp the circuit board to the steel frame, which holds the power transformer and more. Loose screws can cause electrical problems in the KT- 7. First, remove the screws and inspect the board and frame for corrosion or dirt. Second, clean the interface with Caig Deox. IT or another commercial electrical contact cleaner. When reinstalling the screws, don't re- tighten them so much as to crack the circuit board - just good and firm. Power supply - Raise the transformer off the chassis with rubber grommets. Measure AC on chassis to outlet gnd with plug oriented both ways, mark plug for lowest noise. Dedicated regulators for audio/mpx sections if you are really going all out. AC power noise filters will also help, either internal or external. Audio section signal routing - Bypass the external de- emphasis switches on the back panel. Direct wire them on the board. Bypass muting relays, switches, board traces, old internal wiring, etc. In the KT- 7. 50. RCA jacks. This was all bypassed, and instead CAT5 teflon twisted pair (one wire grounded at one end for shield) was used to go direct from the op- amp output, through 1. RCA jacks. This change alone was responsible for a huge increase in resolution in the mid and high frequencies. Note: you lose muting, but it's worth it. Op- amp mods - Typical stuff, replace stock op- amp with new high performance unit (i. BB OPA2. 60. 4, OPA2. Gold plated socket allows swapping. Add local decoupling caps to gnd on +/- rails (many tuner have no decoupling at all). Coupling cap mods - Many small electrolytic caps are in the audio signal path. Replace these with either Black Gate N or NX, NH non- polar electrolytics (Michael Percy) for large sizes (4. Note that you really need a schematic to find these easily. In many cases, you'll find a very small DC offset out of the op- amp. If your preamp can tolerate say 2. V DC (mine easily can), then bypass (pull signal from in front of) the coupling cap after the op- amp, usually a 4. The best cap is always no cap! Lastly, you can add a 5. K or thereabouts resistor from - rail to output which will bias the op- amp into class A operation. If the tuner has both fixed and variable outputs, you can do the wiring mods in such a way as to be able to still use the variable output with muting, and use this for tuning stations, then use the direct output for listening. This will use an additional input on your preamp, though. These mods can be done in a long evening or weekend if you take it slow, and make a HUGE difference in the sound of most '7. Here's one case study, as told by Jim: Kenwood KT- 7. Bay. Their weaknesses can be improved as described below, and we hope technically oriented readers will write in with even more suggestions.(1) The first thing I saw inside that needed changing was 1. AC on the same circuit board as the RF circuitry. I moved the fuse to the back panel, lifted ALL AC wires with 1. On some KT- 7. 50. I've worked on, the power transformer is switchable between 1. As far as I know, all KT- 7. If you have one of these dual- voltage models, several wires for 2. Tie the yellow and white wires together for the return and tie the red and blue wires together for the hot. This configuration usually leaves the least standing voltage on the chassis. Measure both directions before permanently hooking down your polarized cord.(2) I added John Camille's . The snubber circuit consists of two 1. AC wires. One resistor is in series with the hot and one with the neutral. On each side of the resistors and strapped between them are two . Don't use some generic film cap - - it must be AC power line mains rated and approved (X1, X2 or Y2, 2. V AC or more) meeting IEC 6. EN 1. 32. 40. 0. I also replaced the power cord with a heavier gauge polarized cord. I oriented the cord for the least AC leakage, measured from the chassis to ground. General- purpose ceramic (or film) caps are not suitable for connecting across the AC line. It is possible that they will fail over time and if they do, they can burn up or get hot enough to cause something else to burn. An example of a good ceramic cap to use would be Digikey # BC2. ND (Vishay VY2 series) or Mouser # 7. WYO1. 03. MCMCF0. KR (Vishay WYO series). By tapping off the negative side of C4. C5. 0, which are the 4. Be sure to cut the old path away at the fixed output but not the variable. You lose muting and AM but keep them on the variable out - it's a small price to pay for better sound. I now mute by turning my volume down. With a low DC offset op- amp like the OPA2. More on that below.(4) Remove the old audio op- amp at IC6, NJM4. I now use an op- amp socket with long legs. Under the circuit board these longer legs can be used to tie the new de- coupling caps very close to the op- amp's negative and positive supply points. These are not part of the original circuit. Using good caps for decoupling at V- and V+ to ground will yield improvements. I now use two 4. 70 . Things are made easier if you unsolder standoffs marked 2. Standoff 3. 0 is a ground point and a good place to ground the - and + decoupling caps now used at the op- amp. Remember your polarization negative and positive directions when wiring these two caps. Standoffs 2. 7 and 2. RCA output jacks. I add two resistors here before going to the RCA jacks. Using exotic wire here is fine but can be a pain tapping into the old RCA outs. One simple solution is to reuse the yellow and blue wires already wired to the output jacks. Cut these as close as possible at the point they leave the circuit board, points marked J1. Y and J1. 0 B, pull these two wires out of the wiring harness and tie them to the resistors you've tied to standoffs 2. Now you can plug in and play your favorite audio op- amp. My favorite is the BB OPA2. You can go a step further and run the op- amp in class A, learned here: http: //www. I have this configuration running in class A in my KT- 7. In the beginning, I used polypropylene caps along the circuit path but they are a major pain to work with. I have since experimented with Black Gates, Sanyo and Nichicon high- quality electrolytic caps with copper leads, all nice- sounding. I've also been able to pull out deeper bass from the KT- 7. Watch your polarities.(1) C3. Leave CF1 intact for best sound quality in Wide mode. I recommend low- loss Murata 1. Hz filters for the replacements (used to be Part No. SFE- 1. 0. 7. MJA- 1. A, but check the cross references on Murata's site for the current part number). Soldering in 3- legged sockets here makes it easy to swap different filters in and out. Go to Bob's Filter Corner for more on filter mods.(7) On the KT- 7. This eliminates about 2. This will be for the U. S. One is adding ferrite beads before and after the power supply. Another is adding damping material around the chassis. And don't forget to tighten those four screws that hold the circuit board to the chassis to insure ground return path integrity. I use a wet sponge to keep excess solder off my iron's tip for best results. Also, I like to use a toothpick to clear the hole after removing any old part and before trying to insert a new part. Heat solder at the hole, push the toothpick in and wait a few seconds for the heated solder to 'dry'. Always be quick in and out when heating things up on the board, especially around the ICs. I was being conservative with these changes. Also, choice of brands and types of parts are a matter of personal opinion and can be discussed in our FMtuners group. To start, unplug the tuner, remove the top and bottom covers, and stand the tuner on one end.(1) Remove C7. V caps won't fit very flat on the board. Be sure to orient the caps for the same polarity as the old ones. Remember we are working with negative and positive voltages in this power supply.(2) Remove C8. V caps might be a little too tight to fit. Again watch polarity. These two should be marked on the circuit board, probably because they are in the negative voltage section of the power supply.(3) Remove C8. A larger cap won't fit under the dial string so buy a cap with - and + leads on the same end of the cap and extend the - lead for the connection below the dial string. Watch your hands and that soldering iron around the dial string! There is some really nasty, sticky glue holding, at least, C7. C7. 9 and C8. 0. Be very careful removing these caps so you don't break anything including traces on the bottom of the board. Did I mention that old glue?(4) For added reliability and better performance, I now replace all large capacitors around the board including C4. The total now includes C8. I suggest replacing the 4 diodes (D1. Bob- recommended 1. V Schottkys. All changes were, IMO, conservative double or triple values, and I changed the bridge diodes just in case the old ones weren't chosen by Kenwood for the higher capacitance charging value of the new caps. These changes gave each tuner a richer, fuller sound from top to bottom.(6) If you remember section (1) of the first KT- 7. I talked about lowering the stray AC voltage on the chassis. I noticed when working on the third KT- 7. R1. I must have removed it from my 7. I lifted the end of this resistor closest to the front of the chassis so it stands vertical to the circuit board and hooked the open air end of this resistor to the hot side of AC at a point after the snubber circuit. This was done by extending a small insulated wire to the resistor from the AC. The end of the resistor on the circuit board is ground potential. This changed the voltage potential on the chassis from about 3. With the AC plug polarized you get this 7 volts but about 1. AC cord is plugged in . Parallel upon new 1. K ohm resistors. Jim installed this new network under the chassis.(4) Remove Cb. Cb. 48 (7. 50 p. F) and replace each with a polystyrene or polypropylene 1. F cap.(5) Remove Cb. Cb. 90 (1. 50. 0 p. Homemade Protein Shake Recipes: A DIY Blend of Health and Taste. Just about anybody who is into bodybuilding or body-sculpting - and there are legions of them these. The Shakeology diet is a meal-replacement, superfood shake from Beachbody - the same company responsible for workouts like P90X, Insanity and the 21-Day Fix. Lose up to 14 pounds in 16 days drinking these delicious, essential weight-loss beverages. Weight Loss products for sale at Lazada Philippines Weight Loss Supplement Prices 2017 Best Deals Free Shipping Effortless Shopping! Recipes for Weight Lossby Skinny. Ms. Many diet fads come and go. If you’re looking for healthy recipes for weight loss that are part of lifelong commitment to staying in shape, you’ve found the right place. You see, many nutritionists agree that the secret to weight loss is not cutting out food, but eating so much healthful food that you never have a chance to feel hungry! Fiber- filled and nutrient- rich foods are the key to this kind of eating. The recipes that follow, plus regular exercise, are sure to comprise a comprehensive weight loss plan. Chili. Chili contains two ingredients that can help promote weight loss. Most chilis are made with hot peppers and beans. While this aromatic spice is widely known for helping soothe an upset stomach, it may also encourage weight loss. Looking to shake things up around your dining room table? Consider adding a bit of Mediterranean to your weekly menu for a tastefully delicious and nutritious meal. Capsaicin in hot peppers temporarily speeds up metabolism as your body attempts to cool itself. The fiber in beans keeps you full longer and slows the release of carbohydrates from the beans into the bloodstream. A slow release means your blood sugar won’t spike, giving you steady energy and keeping you satisfied. Rev up weight loss with these six chili recipes: 1. White Bean Chili This chili has an added bonus: white kidney beans, also called cannellini beans, which are packed with fiber that lowers cholesterol. White kidney bean extract has recently been touted as an effective weight loss supplement. Taco Chili All the things you love about tacos in a chili! Slow Cooker Chicken Chili Making it in a slow cooker means easy preparation! Slow Cooker Mama’s Roadhouse Chili This chili is two for two! It has both kidney beans and black beans, plus red chili flakes and chili powder! Spicy Chili with Fire- Roasted Tomatoes Get the lycopene, antioxidants, and cancer- fighting properties contained in cooked, caramelized tomatoes, along with a healthy dose of chilies and beans. Spicy Eggplant Chili Eggplants are very low in calories, with only about 3. They also are low in fat, but do contain healthy omega- 3 and omega- 6 fatty acids. Chia Seed. Chia Seeds are often considered a superfood because they contain very high levels of omega- 3 fatty acids; higher than found in salmon and flax seeds, in fact. But chia seeds also perform a weight loss trick! These healthy drinks can deliver the body of your dreams—and, even better, taste like indulgent desserts! The seeds can absorb a great deal of water, about 2. This little bit of nature’s magic not only makes the seeds expand in your stomach to feel fuller, but also keeps you hydrated during workouts. Chia seeds also contain complete protein to help you build muscle. Chocolate Oatmeal with Egg Whites and Chia Seeds This is a combo of three perfect weight loss ingredients. Lean protein is found in egg whites, oats are high in fiber and keep your blood sugar stable, and, of course, chi- chi- chi- chia! Gingerbread Pancakes These high- protein pancakes are also gluten- free, using chickpea powder and egg whites, and combining those great weight loss spices, cinnamon and ginger. Some chia seeds are sprinkled in, adding up to a healthy way to start the day! Though not really one single recipe, we offer you 1. Cool Ways You Can Use Chia Seeds in your food and recipes. Cinnamon. Cinnamon, in addition to containing vitamins and minerals, has the power to increase metabolism and slow sugar absorption in the bloodstream. In fact, studies show that even as little as 1/4 teaspoon of cinnamon can have positive effects on weight loss. Check out our five recipes containing cinnamon: 1. Cinnamon Whole Grain Pita Chips can be a great snack, or a side along with a carrot, sweet potato, or pumpkin soup! Full of fiber, with a touch of cinnamon sweetness, they are crunchy and good for you! Slow Cooker Cinnamon and Honey Nuts Get the benefits of cinnamon with the weight loss power of nuts (read the nut category below for more details). Cinnamon Rice Milk A little cinnamon makes this non- dairy milk easy to make and delicious. This is an excellent milk to use in smoothies. Cinnamon Apple Breakfast Quinoa In one Brazilian study, people who ate three pears or apples per day were shown to lose three pounds in the course of 1. Apples stabilize blood sugar, a key element in weight loss. They are also full of fiber, and can reduce bad cholesterol and high blood pressure. Baked Apple Chips A sprinkle of cinnamon on these crispy apple slices is a double whammy for weight loss, not to mention a delicious snack. Turmeric. Turmeric is an interesting and unique spice. It’s a yellow, mild- flavored middle- eastern spice that is often the base of yellow curry powders. This isn’t just a superfood, but a superspice! Not only is it rich in antioxidants, it contains a compound called curcumin, which is a polyphynol that is thought to break down fat cells in the body. Research shows that curcumin may be helpful in preventing obesity- related chronic diseases and metabolic disorders. A recent study on mice showed a decreased amount of fat tissue when given curcumin over a 1. Read on for two awesome recipes containing turmeric: 1. Healthy Tex Mex Lasagna Make an entire lasagna and you can eat it for a whole week! This tex- mex lasagna contains turmeric. It can be cooked, cut into individual sized portions, wrapped in plastic wrap, and frozen in resealable freezer bags. Just bake straight from the freezer for an easy lunch or dinner. Frozen lasagna can also be microwaved. Crispy Kale and Pumpkin Croquettes A crispy sweet and savory side dish, appetizer, or snack, these will go quickly when served up to friends and family. Nuts. Nuts are a great addition to a weight loss menu plan, because they are high in protein, contain monounsaturated fats, and provide omega- 3 and omega- 6 fatty acids. Studies have shown that nuts fill you up more effectively than carbohydrate- laden snacks. Add nuts to your diet with our nut recipes: 1. Farro Salad with Apples and Walnuts Farro is an excellent grain to add to your diet. The apples and walnuts are super satisfying, and walnuts are a great source of omega- 3’s. Quinoa Almond Joy Bars Quinoa, that complete protein in a grain, combines with almonds and the antioxidant power of dark chocolate for a sweet snack to satisfy any chocolate craving. Chocolate- Cherry Almond Shake Yum! Chocolate, almonds, and cherries make the ultimate flavor trio that supports weight loss in one delicious shake. When to Drink Protein Shakes for Effective Weight Loss. This is the summary of the article below. The article below gives an in- depth overview of when to drink protein shakes for effective weight loss. If you have benefited from this summary, please share this article. It shows your appreciation towards the preparation of such an in- depth and thoroughly researched article to give you the most benefit in your weight loss efforts. FULL ARTICLE – When to Drink Protein Shakes for Effective Weight Loss. Knowing when to drink protein shakes can increase the effectiveness of your weight loss efforts. Keep in mind that its effectiveness increases tremendously if utilized as a part of a complete holistic weight loss solution. These typically contain all the essential and non- essential amino acids. The powdered protein can be mixed with water to create a protein shake. How Protein Shakes Help Weight Loss? Research affirms that increase protein consumption supports your overall weight loss efforts. Protein shakes can very conveniently add high quality protein to your diet. You can use protein shakes to fine- tune your protein consumption. This helps meet your overall daily protein intake requirement. A study published in the Journal of Nutrition suggests 4 possibilities of how protein aids in the regulation of food intake and the maintenance of healthy body weight. These are; Protein suppress food intake more than fat or carbohydrate. Protein does this more than which can be accounted for by its energy content alone (i. Protein delays the return of hunger longer when compared with fat and carbohydrates. Low energy containing but high protein diets are more satiating. These encourage adherence to the diet more than one which is low in protein content. High protein diets support the maintenance of lean body mass during periods of energy restriction. This promotes fat loss while maintaining lean body mass during periods of energy deficit. A study was published in the Journal Obesity which found that higher frequency of protein meals positively impacted physical weight loss factors as follows; Higher loss of fat mass and abdominal fat mass. Higher retention of lean body mass during calorie deficit. Increased thermogenesis. DIY Meal Replacement Options Using Protein Shakes? A meal replacement is intended as a meal substitute with a pre- defined quantity of calories, macronutrient ratios, vitamins and minerals. You could consider a ready- made meal replacement. There are many options available in the market. You would probably need to carefully verify the efficacy of these meal replacements with your own research. Be aware of the protein and carbohydrate content of the meals. Your goals should be to add more protein to your daily calorie consumption and not drastically reduce the total calories. Ensure that you are getting your vitamins and minerals in your other meals or supplements. You can make your own meal replacement with a scoop of protein, ground instant oats and 2 tablespoons of coconut oil. You can select your protein of choice be it whey, casein or soy. Most research shows the benefit of using whey for day- time consumption and casein before you go to sleep. You should proportion the macronutrients to the calorie content you desire. How to Choose a Protein Shake to Help Weight Loss? If you are trying to lose weight it is very important that you buy the right kind of protein shake. Many shakes have an abundance of carbohydrates in them. These are usually designed for those looking to build muscles. Only consider pure protein without any addition of carbohydrates or sugar. The most easily available protein options for protein shakes are; Whey Protein – Whey is a rapidly digesting protein and has the highest branched chain amino acids of any natural food source. Casein Protein – Casein makes up almost 8. Casein is useful as a slow release protein. Soy Protein – As the name implies, soy protein is the protein isolated from soybean. Others options include egg protein powder or pea protein. These are not that readily available. Even if you do find them, these may not be as affordable as whey, casein or soy. Most of these proteins are available in powder form. The one downside about most protein powders is that a lot of them contain additives. It may be a good idea to look for “natural” protein without additives. What Factors Affect Weight Loss When Consuming Protein Shakes. A study was published in the Journal of Human Nutrition and Metabolism. The researchers concluded that the following factors affected protein pre- loads on short- term food intake in young men; How long before a meal is the protein shake consumed. Protein source (i. These were whey protein, soy protein or carbohydrates. Protein intakes were 1. After 2. 3 weeks, it was found that the whey protein group had reduced body- weight by 1. This was in comparison to the carbohydrate group. Lean body mass did not differ among the groups. Waist circumference was smaller in the participants consuming whey protein as compared to other groups. A study was published in the Nutrition Journal. Participants were randomly given protein- enriched or carbohydrate enriched meal replacements. The protein meals were separated into high protein at 2. HP) and the standard protein at 1. SP). After 1. 2 weeks it was found that there was no significant difference in weight loss between HP (- 4. SP (- 2. 7kg). Change in waist circumference was significant with HP at - 6. SP at - 5. 1cm. Lean body weight loss for HP was at - 2. SP at - 4kg. In summary, daily protein content for effective weight loss needs to be between 1. When to Drink Protein Shakes for Weight Loss – As a Meal Replacement. The purpose of a meal replacement is to systematically replace your lunch or dinner with a meal that; Is convenient to prepare and consume. Has a pre- defined quantity of calories. Has a pre- defined quantity of macro- nutrients. Studies Showing the Benefits of High Protein Meal Replacements for Weight Loss. A study was published in the Nutrition Journal. The meal replacements were used twice daily either as a main meal or a snack. The protein enriched meal replacements contained 2. HP). The standard protein meal replacement contained 1. SP). After 1. 2 weeks it was found that. There was no significant difference in weight loss between HP (- 4. SP (- 2. 7kg). Change in waist circumference was significant with HP at - 6. SP at - 5. 1cm. Lean body weight loss for HP was at - 2. SP at - 4kg. It can be concluded that meal replacements positively affect weight loss. Weight loss can be further enhanced if your diet has a higher protein content. As mentioned earlier, this can be done by adding whey protein to your meal replacements. This study shows that there is benefit in consuming high protein meal replacements. When to Drink Protein Shakes for Weight Loss – Pre- Meal Consumption. You could consume protein shakes before your main meals. Protein shakes consumed before your main meals will help increase main meal satiety. These pre- meal protein shakes also reduce calories consumed in the main meal. Studies Showing the Benefits of Pre- Meal Consumption of Protein Shakes. There have been a number of studies carried out that evaluate the short- term effect of protein shakes consumed prior to a main meal. The protein shakes were consumed between 3. Protein consumed 3. A study was published in the American Journal of Clinical Nutrition (Effect of premeal consumption of whey protein and its hydrolysate on food intake and postmeal glycemia and insulin responses in young adults). The researchers found that 2. Protein consumed 1 to 2 hours before the main meal. A study was published in the Journal of Human Nutrition and Metabolism. Young men were fed whey protein, soy protein or egg albumen in sweet flavoured beverages. These men were then provided pizza meals an hour later. Compared with water control, preloads of whey and soy protein suppressed food intake at the pizza meal when consumed 1 hour later. Protein consumed 2 hours before a main meal. The effect of low- dose whey protein enriched water beverages on satiety and energy intake was investigated in an article published in the Journal Appetite. The beverages were consumed 2 hours before lunch. The researches found a significant effect of beverage preloads on levels of hunger. The perceived hunger levels decreased according to the increasing levels of whey consumed (i. Energy intake at lunch decreased by up to 8% when 2. Protein consumed 3 hours before a main meal. A study was published in the Journal of Clinical Endocrinology and Metabolism (Appetite regulatory hormone responses to various dietary proteins differ by food status despite similar reductions in ad libitum energy intake). The researchers found that energy intake was about 1. Whey and soy also tended to reduce food intake 3 hours later in lean and overweight males when compared to glucose overloads. Protein consumed 4 hours before a main meal. A study was published in the British Journal of Nutrition(The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men). The study compared the effects of four protein meals. These were whey, tuna, turkey and egg albumen on post- meal insulin concentrations, appetite measures and energy intake in the main mea when consumed 4 hours later. The researchers found that hunger ratings were substantially lower with the whey meal. The average energy intake in the main meal was also lower with the whey meal as compared to the other protein meals. The researchers summarized that whey protein meal reduced appetite and decreased energy intake in subsequent meals. This indicated a whey protein as a potential for appetite suppression and weight loss in over weight and obese individuals. In summary, pre- meal protein shakes consumed between 3. A pre- meal protein shake also suppressed appetite and energy intake at the main meal. Separating fact from fiction on cod liver oili. Stock. com/Tammy. I’ve received several questions about the safety of cod liver oil (CLO) since the Vitamin D Council warned consumers about the ingestion of CLO due to concerns about potential vitamin A toxicity in their November bulletin. Sally Fallon, president of the Weston A. Price Foundation, recently wrote a letter to members clarifying the issues raised by the Vitamin D council and exonerating cod liver oil. If you’re having second thoughts about the health benefits of CLO, please read this and pass it on to anyone you know who currently takes or is considering taking cod liver oil.————————–Dear Members,We are obliged to issue another official statement on cod liver oil after the November bulletin of the Vitamin D Council, which contains “an unprecedented warning about the ingestion of cod liver oil and resultant vitamin A toxicity.”The warning accompanies a report on a review article co- authored by Dr. John Cannell, head of the Vitamin D Council, and fifteen other researchers, entitled “Cod Liver Oil, Vitamin A Toxicity, Frequent Respiratory Infections, and the Vitamin D Deficiency Epidemic” in the November issue of Annals of Otology, Rhinology and Laryngology. NO PROOF THAT VITAMIN A IS TOXICMost of this paper is a review of studies showing the benefits of vitamin D in protecting against various illnesses, including respiratory infection. THIS PAPER DOES NOT PRESENT ANY INFORMATION WHATSOEVER INDICATING THAT COD LIVER OIL IS TOXIC, and, in fact, admits that vitamin A can significantly reduce the incidence of acute lower respiratory tract infections in Third World children. A portion of the review article is an attempt to explain why a 2. IU of vitamin D and 3,5. IU of vitamin A in the form of cod liver oil and a multivitamin failed to meaningfully reduce upper respiratory tract infections when studies from the 1. And this study found that subjects who snacked on almonds every day didn’t gain any weight, even though they consumed hundreds of extra calories daily from the almonds. Whole 30 Fast Weight Loss Detox Juice With Csrrots Whole 30 Fast Weight Loss Healthy Detox Breakfast Smoothies baton.rouge.weight.loss.clinic.baton.rouge.la How To. The latest obesity, weight loss and fitness research from prestigious universities and journals throughout the world. The authors of the recent commentary suggested that the older studies were more effective because cod liver oil in the 1. D. They suggested that modern cod liver oil is low in vitamin D because the deodorization process removes the vitamin while manufacturers fortify the oil with only a fraction of the original amount. As an example, they cited cod liver oil made by Nordic Naturals, advertised as containing only “naturally occurring vitamins A and D,” which has only 3 to 6. IU of vitamin D per tablespoon but between 1. A. This conclusion is essentially the same as the conclusion reached by the Weston A. Price Foundation and the research of Chris Masterjohn; we have continually pointed out that vitamins A and D work together and that without vitamin D, vitamin A can be ineffective or even toxic. We do not recommend Nordic Naturals regular cod liver oil or any brand of cod liver oil that is low in vitamin D. But it is completely inappropriate to conclude from this 2. A content. Similar reviews could be put together showing the benefits of vitamin A and cod liver oil in numerous studies, including the studies from the 1. Obviously the solution is to use the type of cod liver oil that people took in the 1. D removed by modern processing techniques. I recommend Extra Virgin Cod Liver Oil from Rosita as my preferred cod liver oil product. It is real Norwegian cod liver oil that is fresh, raw & handcrafted from wild livers using a very rare ancient extraction technique which uses nature to separate the oil from its liver. No chemicals, solvents and mechanical devices are ever used during the extraction process, and it is free of heavy metals, dioxins, PCBs, and other contaminants (verified by independent testing on Rosita’s website). VITAMIN A DOES NOT ANTAGONIZE VITAMIN DThe Vitamin D Council report claims that the vitamin A in cod liver oil is excessive and antagonizes vitamin D by inhibiting the binding of its active form to DNA and thus preventing its ability to regulate the expression of vitamin D- responsive genes. Vitamins A and D are both precursors to active hormones that regulate the expression of genes. The body possesses certain enzymes that convert each of these in a two- step process to their active forms: vitamin A is converted to retinal and then to active retinoic acid while vitamin D is converted to calcidiol and then to active calcitriol. While directly consuming either retinoic acid or calcitriol would be unnatural, consuming vitamins A and D, together, as in cod liver oil, is perfectly natural. The enzymes involved in these conversions are responsible for producing incredibly powerful hormones and are therefore highly regulated. In order for vitamin D to activate the expression of its target genes, it must bind to the vitamin D receptor (VDR) and then combine with the retinoid X receptor (RXR), which is activated by a particular form of vitamin A called 9- cis retinoic acid. RESEARCHERS FROM SPAIN RECENTLY SHOWED THAT VITAMIN D CAN ONLY EFFECTIVELY ACTIVATE TARGET GENES WHEN ITS PARTNER RECEPTOR IS ACTIVATED BY VITAMIN A. In the ABSENCE OF VITAMIN A, molecules called “corepressors” bind to the VDR/RXR complex and PREVENT vitamin D from functioning. It reports on a study in which mice fed a combination of.It is prompted by a review. Contestants lost hundreds of pounds during Season 8, but gained them back. A study of. The molecular biology of 9- cis. The RXR and its activator 9- cis retinoic acid partner up not only with the vitamin D receptor, but also with the receptors for steroid hormones, thyroid hormone, and most other nuclear receptors. In fact, if enough 9- cis retinoic acid is present, RXRs will even partner up with themselves. Ordinarily, this versatile form of vitamin A is gradually derived in small amounts from the larger pool of all- trans retinoic acid as needed. When scientists add large amounts of 9- cis retinoic acid to isolated cells, then, it may cause effects that smaller amounts naturally produced in the cell would not cause. Researchers have shown, for example, that 9- cis retinoic acid interferes with the ability of vitamin D to stimulate the production of osteocalcin, a vitamin K- dependent protein involved in organizing the mineralized matrix of bone. This may have been because the excessive amount of 9- cis retinoic acid caused RXRs to pair up with themselves and thereby made these receptors unavailable to vitamin D. When scientists incubate cells with activated vitamin D and all- trans retinoic acid, ordinarily the source of 9. Cannell further claims that consuming preformed vitamin A is “unnatural” and that the body highly regulates the conversion of carotenoids found in vegetables to vitamin A as needed. However, the enzymes that convert carotenoids to vitamin A are less critically maintained because they are unneeded when preformed vitamin A is provided in the diet- as it usually is. They are therefore, like the enzymes that convert essential fatty acids in plant oils to their elongated and desaturated forms, subject to variations in genetics, circumstantial health, and dietary and environmental influences. Many factors can interfere with the conversion of carotenoids into vitamin A including thyroid problems, liver problems, diabetes and genetics. Babies and children convert carotenes very poorly if at all. The statement that preformed vitamin A is unnatural is ludicrous in the light of what we know about traditional diets. The chief source of calories in the traditional Inuit diet, for example, is seal oil, which Weston Price found to be higher in vitamin A than cod liver oil. Fish heads, extremely rich in vitamin A, are a staple in the Japanese diet. Many cultures consume liver, often in high amounts- yet the authors of the review paper imply that liver is toxic. Tell that to the Frenchman enjoying his foie gras, the Englishman consuming liver and onions, or the South Sea Islander who submits to great danger to obtain shark liver for men and women, in order to ensure healthy children. The truth is that pre- formed vitamin A is more plentiful in traditional foods than vitamin D, yet politically correct nutrition insists that we must obtain vitamin A through the laborious process of converting carotenes. More information on the conversion of carotenoids to vitamin A can be found in this article and this one: (see the section “Vitamin A Vagary”). COD LIVER OIL IN PREGNANCYThe Annals paper does not cite any studies showing toxic effects from cod liver oil, but Dr. Cannell cites one study in his December newsletter associating intake of cod liver oil with hypertensive disorders during pregnancy. Users of cod liver oil in this study had about twice the intake of vitamins A and D as non- users and eight times the intake of long- chain omega- 3 fatty acids. The study found the most robust association with long- chain omega- 3 fatty acids, which were associated with lower risk between 0. The authors suggested that the association with high blood pressure might be related to oxidative stress caused by a high intake of polyunsaturated fatty acids. The abstract of the study can be found here: The new Annals article offers nothing new to incriminate cod liver oil. It provides a well- written argument that vitamin D intakes need to be higher and incriminates only highly processed modern cod liver oils that have inadequate amounts of this critical nutrient. We recommend only high- vitamin cod liver oils that provide abundant vitamins A and D without an excess of polyunsaturated fatty acids. THE COD LIVER OIL PUBLIC HEALTH INITIATIVEAs we pointed out in our last update on cod liver oil, during the first half of the century, cod liver oil was the focus of a worldwide health initiative. Parents were urged to give cod liver oil to their children by doctors, by government officials, by teachers and principals in schools, and even by their ministers in churches. A large portion of adults in America born before the Second World War received cod liver oil as children and this practice contributed to a high level of health, intelligence and physical development in those lucky enough to receive it. 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Mini Market onsite. It is now very easy to locate apartments for rent in Little Rock, AR with the help of realtor.com®. Find 230 Little Rock apartments and rentals now. Is there a doctor in the house? Calgary Fish Creek 24 Hour Pet Hospital is owned by doctors Natasha Mutlow, Mark Norman and Katie Van Sluys and animal health. The NEW My ATA Events Mobile App. Download the new app today! Get ready by reviewing sessions and saving them to your personal agenda. Make sure you update your. Reversal of Hartmann's. Procedure after Perforated Diverticulitis through the. And a rapid return to a normal diet. Stepwise approach for laparoscopic reversal of. Laparoscopic reversal of Hartmann’s. Increased heart rate 03/11/2017. Hartmann's procedure is the surgical resection of the rectosigmoid colon with. The Hartmann's reversal was done on 5/14/08. Hartmann's procedure is reversible in most of the cases. Your surgeon will connect the two ends of your intestine back together. Ostomy diet; Stoma. February 2017 Hartmann’s Reversal And Hernia Repair At The. Hartmann’s Reversal And Hernia Repair At The. At this point I was on a clear liquid diet. Reversal of Hartmann's procedure: Timing and operative technique - Roe - 1. British Journal of Surgery. A review of closure of Hartmann's colostomy was undertaken to establish guidelines for the timing and technique of reversal. Between 1. 98. 4 and 1. One- third underwent reversal before 4 months and two- thirds after this time. The operative mortality rate was 3 per cent and the anastomotic leak rate 4 per cent. Significant morbidity occurred in 3. There was no advantage in delayed closure. Complications occurred in 2. Thirty- five anastomoses were hand- sewn and 3. There were no differences in operating time for the two techniques, but a greater number were stapled after 4 months than before (P < 0. There were no differences in complication rates whether the anastomosis was hand- sewn (3. Closure of Hartmann's colostomy is a safe procedure but has a significant morbidity in nearly one- third of cases. On the basis of these results, there is no indication to delay closure after 4 months have elapsed, and earlier reversal, when the rectal stump is most accessible, is recommended. Reverse Your Heart Disease in 2. Days. Your Video is Loading. If you have heart disease and are not in need of emergency surgery, such as bypass, angioplasty or stent placement, you can reverse your heart disease by eliminating the behaviors that have contributed to your condition, and picking up healthy new habits. You may need what Dr. Ornish calls a . This means making big — and sustainable — changes to your diet, exercise routine and approach to stress management.
Start getting better today with Dr. Ornish's 4- step plan to reverse your heart disease in 2. Click here to read an excerpt from Dr. Ornish's book, The Spectrum, A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health, with recipes by chef Art Smith, Oprah Winfrey's one- time personal chef. If followed correctly, you may reduce the plaque clinging to your artery walls and begin undoing decades of damage. For those who don't have heart disease, there is a wide spectrum of preventive choices you can make to live healthily. Get the Plaque Out of Your Arteries Trim the fat and overhaul your diet. Under the Reversal Diet, only 1. Your body can start to heal once you stop doing what's causing the problem in the first place; if you stop consuming the food that contributed to the blockages in your arteries, your body will have a better chance of rebooting and recovering. Incorporate heart- healthy foods into your diet that contain protective and preventive nutrients. A plant- based diet of fruits, vegetables, whole grains, legumes and soy products in their natural, unrefined forms not only helps to reverse heart disease, but also possesses anti- cancer and anti- aging properties. Life- Saving One- Month Food Plan Breakfast. Oatmeal with dried cranberries. Reduce Inflammation of the Artery Walls Exercise your arteries. Exercise helps to strip away the irritating materials that contribute to artery ruptures. Start with 3. 0 minutes throughout your day. You don't necessarily have to do all 3. You can exercise by making simple modifications to your daily routine. Take the stairs. Park your car further away from the entrance. Play with your kids or grandkids. Stop the Heart from Spasming and Make the Arteries More Elastic Change your arteries to change your heart. Take up to one hour a day to meditate or to engage in meditative exercises, like yoga. Calming yourself and taking control of your stress will actually serve to relax the arteries and reduce the buildup of blockages in them. Open Your Heart Involve your family and friends; their support will reinforce your efforts. Love and support are powerful factors in healing heart disease. For his book Love & Survival, Dr. Ornish surveyed hundreds of studies showing that people who feel loved and supported are many times less likely to get sick and die prematurely than those who are lonely and depressed. Open your eyes to a new approach to wellness and open up your arteries. When you make these lifestyle changes, you're likely to feel so much better so quickly, it reframes the reason for making these changes, as explained in Dr. Ornish's The Spectrum, from the . Ornish's Preventative Medicine Research Institute and the American Heart Association. Slender Body Solutions - Weight loss that works. Blake“I stubbornly went to my aim and tried new ways to lose weight, until I saw this video. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health. While searching for a high quality diet supplement to add to our e-commerce portfolio, we came across US Premium Health. In order to evaluate the product before. Body Renew is an Alaska health club that has become the state’s premier weight loss and fitness studio. Rather than giving you During an intense, full body cleanse, the goal with your diet is simple: it's to minimize the workload on your digestive organs while supplying your body with enough.The course will help you determine your ideal weight, to which you aspire. Find a suitable power supply circuit, you need exercise, and get tips to help make your weight loss process as efficient as possible. It is thanks to this method, now I weigh 5. Slim Down, Offset Health Risks Of Your Female Body Shape. Home > Body Type Diet > Apple Shaped Body. Do you have an Apple shaped body? An Apple body shape is characterized by slender, beautiful legs, narrow hips, a less- defined waist, larger breasts, and a waist- to- hip ratio (WHR) higher than 0. Here's how to figure out your waist- to- hip- ratio. Stand up straight and don't suck your gut in, then: 1. Beck Diet Solution tips: Learn how to make permanent changes in your thinking so that you can make permanent changes in your eating. Body Ecology Diet all natural supplements and body cleansing products detoxify, improve and restore heath. Health products, cleanses, probiotic and digestive enzymes. Otherwise (with a waist- to- hip ratio lower than 0. Pear shape body - find out your health risks and the matching weight loss diet and exercising plan. But let's get back to your Apple shaped body. You should know that having an Apple body shape (android body type in medical language), your body chemistry is dominated by higher levels of androgen, which is typically a male hormone. As a result, your excess adipose tissue, or fat is stored deep in the body (viscerally), in and around your breasts, back and waist (as opposed to a Pear shape body, which stores extra fat directly under the skin, mostly in and around the hips and thighs). With an Apple body shape most of this visceral fat surrounds your internal organs: heart, liver, pancreas, kidneys and intestines generating a plethora of serious health risks. These include the disruption of your hormonal system and a lower metabolism, which makes it really difficult for you to lose weight. Health Risks for the Apple Shaped Body Type. You should know that visceral fat is far more harmful than the subcutaneous fat.. If you are familiar with Dr. Savard's Apples and Pears - The Body Shape Solution for Weight Loss and Wellness, you already know that the more abdominal fat you have (the higher your WHR), the higher your risk of: metabolic syndrometype 2 diabetescardiovascular problems (heart disease, high blood pressure, even stroke)higher levels of stressincreased inflammation in the bodycertain cancers, such as breast and endometrial cancer. And there's more. Peter Kopelman, professor at the Royal London School of Medicine insists that abdominal fat also affects respiratory function - especially during sleep, producing: apneapulmonary hypertensioncardiac arrhythmia. That's why, with your specific female body shape consider getting the pounds off sooner rather than later.. Here are some helpful eating tips for your.. Apple Shaped Body Diet. The good news for you is that - in contrast with women with a Pear shape body - you lose weight easier : -)This is because the visceral fat is the first to go when you start dropping the extra pounds. As a result, you'll see your waist shrink first, almost immediately after implementing these body- type customized nutritional tips. As shocking as it may seem, with an Apple body shape, your mantra should be . Favor complex carbohydrates - these high- fiber foods are your . Eat moderately quality proteins (lean beef/lamb, lean skinless chicken/turkey breast, fish, seafood, free- range eggs, beans/peas/lentils, low- fat yogurt & cottage cheese) and use only healthy fats (avocado, nuts, flax seeds powder, dressings made with olive oil or flaxseed oil & fat- free yogurt; cook with healthy cooking oils). Avoid refined carbohydrates: packaged cereals containing wheat and white- flour baked products (breads/pasta, muffins, pastries, cakes, cookies, crackers) and stay away from sweets: fruit juices, ice cream, candy, sweet carbonated drinks, honey, maple syrup, and anything containing sugar/fructose/sucrose/corn syrup - as all these foods cause an immediate spike in your blood sugar and over time create insulin resistance, which triggers the fat- storage metabolism. With an Apple shaped body, it's best to not skip breakfast to avoid. Also, consider adding the following three key supplements to your diet: psyllium - a soluble fiber that greatly reduces the health risks associated with your Apple body shape (take psyllium with a cup of water immediately before your meal, as fiber needs food to give you its benefits)omega- 3 fatty acids - on days when you haven't eaten fish or flaxseed oil) - the connection between omega- 3 and weight loss is long- researched and well- provena high- quality multivitamin (make sure it includes vitamin D and folic acid). In a nutshell, the ideal Apple shaped body diet is: 5. Working Out for the Apple Shaped Body Type Means Exercising Daily (Well, almost)Exercising daily is crucial for your specific female body shape. Alternate strength (resistance) training AND at least 4. For quicker weight loss and reducing of visceral fat, do cardio daily (brisk walking is great). TIP: On the days when you do both types of workouts, do cardio after the strength training. If you are like most Apple body shapes, you probably lack the motivation to exercise, right? Or, you feel that you never have time to exercise or get easily bored with working out all by yourself.. If that's your case, consider guided weight loss membership at women- only Curves workout centers. Don't have a Curves center in your area or prefer to workout at home (without feeling alone)? Then check out Fitter. U fat- burning workouts, one of my favorite programs when it comes to portable, trainer- guided workouts and exercising smarter, not harder. Here's the bottom line for your Apple body shape. Let go of the frustration of having an Apple shaped body. By far, the smartest thing you can do is to adjust your diet and workouts to what works best for your specific female body shape, rather than trying to change it to a Pear shape body > > Home > Body Type Diet > Apple Shaped Body^ Top of Apple Shaped Body. 7 Light Exercises To Loose Weight - English - Yoga. Click on http:// 15. Yoga By Ramdev For Hypertension7 Light Exercises To Loose Weight - English - Yoga Health Fitness. Regular yoga practice can help in weight. 7 Light Exercises To Loose Weight - English. Best Yoga Poses To Lose Weight Quickly And Easily. Best Yoga Poses To Lose Weight Quickly And Easily.
Pratima Ati. May 3. If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never- ending listicles. None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it. Like they rightly say about yoga,Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose weight. Yoga For Weight Loss. Given here are the effective yoga asanas for each body part: A. For Facial Fat. B. For The Arms. C. For The Shoulders And Upper Back. D. For The Midriff. E. For The Thighs. F. For Calf Muscles/ Hamstrings. G. For The Hip. A. 4 Ramdev Baba Yoga Asanas for Weight Loss. Yoga For Weight Loss. Yoga is a resistance. For Facial Fat (Approx. Simhasana. Image: Shutterstock. 15 Days Weight Loss Yoga By Ramdev For DiabetesAlso Known As – Lion Pose. How It Works. This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this regularly, you will see your double chin vanish within no time. Precautions. There are absolutely no potentials risks. If you have trouble sitting in this pose, sit on a chair and do the asana. Video Link. Lion's Breath – Foundations of Yoga. To know more about the asana, click here: Simhasana. Jalandhara Bandha. Image: Shutterstock. How It Works. It is one of the most sought- after asanas for thyroid patients. You need to lock your chin on the chest, between your collarbones, while holding your breath. This will make your jawline defined. Precautions. If you have any breathing issues, do this asana under the supervision of a certified yoga teacher. Do not attempt this if you suffer from high blood pressure or heart disease. Video Link. To know more about the asana, click here: Jalandhara Bandha. Back To TOCB. For The Arms (Approx. Adho Mukha Svanasana. Image: Shutterstock. Also Known As – Downward Dog Pose. How It Works. The Adho Mukha Svanasana is a weight- bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps. Precautions. Do not do this asana if you suffer from carpal tunnel syndrome. Video Link. To know more about the asana, click here: Adho Mukha Svanasana. Chaturanga Dandasana. Image: Shutterstock. Also Known As – Four- Limbed Staff Pose, Low Plank Pose. How It Works. This pose requires you to stay off the ground by supporting the body on your hands and keeping the core intact. It not only tones your arms but also strengthens and tones your biceps and triceps. Precautions. Do not attempt this if you have a shoulder or hip injury. Work with a certified yoga instructor who can help you with variations. Video Link. To know more about the asana, click here: Chaturanga Dandasana. Ardha Pincha Mayurasana. Image: Shutterstock. Also Known As – Dolphin Pose. How It Works. Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms. Precautions. It is a simple asana that can be done by everyone. However, you need to be careful if you have neck or shoulder injuries. Video Link. To know more about the asana, click here –Ardha Pincha Mayurasana. Urdhva Mukha Svanasana. Image: Shutterstock. Also Known As – Upward Facing Dog Pose. How It Works. This asana involves stretching the arm muscles and balancing the body weight. It is one of the most powerful and efficient ways of toning your arms, biceps, and triceps. Precautions. It is best to avoid this asana if you have a stiff neck or shoulder injuries. Video Link. To know more about the asana, click here: Urdhva Mukha Svanasana. Back To TOCC. For The Shoulders And Upper Back (Approx. Bharadvajasana. Image: Shutterstock. Also Known As – Seated Twist Pose. How It Works. The asana involves a deep twist and is an intermediary level pose that anyone can easily master with practice. It improves the natural flexibility of your upper body and also helps tone your shoulder blades. Precautions. Do not attempt if you have a headache or insomnia or if you are menstruating. Video Link. To know more about the asana, click here: Bharadvajasana. Ardha Matsyendrasana. Image: Shutterstock. How It Works. This pose requires you to move your shoulder, neck, and spine in unison. The intense twist (one side at a time) helps in toning the sides, the upper body, as well as the abdominal muscles. Precautions. Do not attempt if you are menstruating or have headache or insomnia. Video Link. To know more about the asana, click here: Ardha Matsyendrasana. Back To TOCD. For The Midriff (Approx. Naukasana. Image: Shutterstock. Also Known As – Boat Pose. How It Works. Think of a see- saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base for balancing the body. If you have trouble losing that stubborn belly fat, here is something that will give you visible results. With a little practice, you are well on your way to achieve toned abs. Precautions. Do not do this asana if you are suffering from insomnia, hernia or spinal injuries. Video Link. To know more about the asana, click here: Naukasana. Matsyasana. Image: Shutterstock. Also Known As – Fish Pose. How It Works. It is all about stretching your lower body (and organs) like the thighs, intestines, hips, and abdominal muscles. All asanas that involve twisting and pulling help in burning the extra fat that gets deposited in the most prominent places like the tummy and thighs. Precautions. It is best to avoid this asana if you suffer from blood pressure, hernia or migraine, or if you are menstruating. Video Link. To know more about the asana, click here: Matsyasana. Anantasana. Image: Shutterstock. Also Known As – Vishnu’s Couch Pose. How It Works. This pose tones and firms the abdominal muscles. The focus shifts to both the sides of the body while you stretch. This asana works on melting your love handles and improves blood circulation and digestion. Precautions. If you experience a discomfort or stiffness in the neck or hips, consult your doctor before doing this asana. Video Link. To know more about the asana, click here: Anantasana. Bhujangasana. Image: Shutterstock. Also Known As – Cobra Pose. How It Works. A pivotal pose in the Surya Namaskar, this is an elegant asana that works on your upper body. It gives the abdominal muscles a rooted stretch and acts as a catalyst for burning unwanted belly fat. Precautions. Do not attempt this asana if you are pregnant or suffer from a hernia. Video Link. To know more about the asana, click here: Bhujangasana. Back To TOCE. For The Thighs (Approx. Baddha Konasana. Image: Shutterstock. Also Known As – Cobbler Pose. How It Works. The Cobbler Pose works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly – a reason why it is also called the Butterfly Pose. It is easy, straightforward, and relaxes your lower body. Precautions. Avoid doing this if you are menstruating or have knee injuries. Video Link. To know more about the asana, click here: Baddha Konasana. Malasana. Image: Shutterstock. Also Known As – Garland Pose. How It Works. A posture that counters the effects of sitting all day and accumulating fat in the lower part of the body. It stretches the thighs, groin, and hip muscles. It improves flexibility and tones the inner/outer thigh region. Precautions. Avoid this asana if you suffer from knee or hip pain. Video Link. To know more about the asana, click here: Malasana. Anjaneyasana. Image: Shutterstock. Also Known As – Crescent Pose. How It Works. This pose is all about the lunge – it stretches the legs, hamstrings, and thighs, thereby helping in toning the muscles from the hips to the ankles. It releases tension and gives you great flexibility. Precautions. Do not attempt this if you have high blood pressure or knee pains/injuries. There are a few variations for people with neck or shoulder pains. Video Link. To know more about the asana, click here: Anjaneyasana. Ardha Bhekasana. Image: Shutterstock. Also Known As – Half Frog Pose. How It Works. The Half Frog Pose is one of the most challenging poses, but it gives you remarkable results. It stretches and strengthens the hips, quadriceps, and the hamstring muscles. You will feel energized as it stimulates blood circulation. Precautions. It is best to avoid this asana if you have neck, shoulder or lower back pain. Video Link. Back To TOCF. For The Calf Muscles/Hamstrings (Approx 5 – 7 mins)1. Padangusthasana. Image: Shutterstock. Also Known As – Big Toe Pose. How It Works. A pose that fully stretches the hamstrings and tones the calf muscles. It strengthens your thighs, legs, and back while stimulating the functioning of the kidneys and liver. Precautions. It is one of the most basic poses and can be done by anyone. However, for beginners, it might take a while before they can fully bend and stretch. Video Link. To know more about the asana, click here: Padangusthasana. Parsvottanasana. Image: Shutterstock. Also Known As – Pyramid Pose. How It Works. It is also called the Intense Side Stretch Pose as it involves deep stretching of both the sides of the body. It strengthens the quads, calf muscles, and hamstrings as you extend into the final posture. An easy way to tone and strengthen your legs. Precautions. This pose is not advisable for pregnant women and anyone with hamstring issues. Video Link. To know more about the asana, click here: Parsvottanasana. Virabhadrasana 2. Image: Shutterstock. Also Known As – Warrior 2 Pose. How It Works. The Warrior 2 Pose is a revitalizing pose that helps you build stamina while stretching all the muscles below your hips. |
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